Throughout his career freesurfer Dave Rastovich has always promoted environmental protection and healthy lifestyle.
Accustomed to surfing all over the world, the American surfer takes very seriously the preparation of his body and yoga have here a very special place.
In this video, Rastovich shows his routine before going into the water and gives an important tip: you have to listen to our body.
I challenge you to do the “tree balance pose” that relaxed!!